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I hated this one only because I am so exhausted from solo parenting for the last 4 weeks, my cup is empty. I couldn’t even stand for the lunges let alone have coordination for kick thrus. 😢

Istg only Caroline can make me do makers and burpees😭

Great stretch thank you!✌🏽❤️💯

Good things happen here😊❤

Good things happen here😊❤

Day 6 - did it😊

Will your app have a kettlebell series. My wife and I love the 5 day series. We want more!

1:01

It took me almost 2 hours to complete or I say Crushed this workout, btw never doing this again😅.

I did❤❤❤❤

You are so authentic and speak a lot of sense. 💜

LOVED came here after d3 full body split app ty @CarolineGirvan xo!!

🎉Round 3!

Ouchie

Totally Abs Maniacs😱💪❤😱💪❤

Very good workout.😂

Later this month I go for a diagnostic mammogram😮 Happily I found your video a few months ago, and today I finally did all the exercises. I'm hoping that having already started exercise will bring me strength and resilience to make any treatment necessary easier to get through and recover from. Thank you for this thorough shoulder and arm workout and the inspiration and spur to keep me coming back for more🎉❤

Day 1 : 7/7/24❤ never thought I'd finish the whole video 🎉

Whew 15 kg each ! I will have to start much smaller!!!

Round 2 I used 2 x 35 lbs and 2 x 17.5 lbs... though I did drop to 30's just for the second set of rotation renegade rows and for the double arm rows at the end.

Very helpful workout

I AM SO PROUD BECAUSE I STOPPED ONLY ONCE… to drink water cuz the heat had me sweating a lot and I needed water. But it was hard yet it was not the hardest workout I ever did. It made me happy because I saw through this workout how much I improved. Thank you!!

I have been utilizing your programs for years now. SO GRATEFUL FOR YOUR CONTENT!🎉❤ I added a fast before doing this 30 day program...and i havent seen my bpdy change this drastically, so quickly since I was in my early 20s. If you have tried everything and have seen the results...let's chat 💗✨️🤝 with Caroline's workouts and my insight on combining other simple health truths...you can get the body and energy you desire😊

WHY SO MANY LUNCHES????? OMG YOU'RE KILLING ME!!! 😭😭☠

I had to modify being almost 54. Incredible workout for the legs! Loved all the innovational techniques with the yoga block, I've never seen those before and I've been weight training since I was 17.

bravo merci merci cela fait du bien☺☺

Day13✔️7/7/24

Hello Caroline, I did this one 10 days ago and just did it again! DRENCHED and INTENSE! 🔥🔥🔥 My glutes will be sore again for a few days! 😅 Will do this one again! Thank you so much always! Have a fantastic day!

I appreciate that you also need to take a break during sets!

So easy to practice for lazy person like me❤😂

This is probably one of the best strength workouts I've done in a while .

Can I ask if anyone has felt this has built muscle in their arms rather then slimmed them down? I’m naturally slight and want to fill out my shoulders and arms rather then lean them down?…

Querida Caroline por tus entrenamientos thank you💪

So appreciate ☺️

Oh, I love the simplicity of a unilateral day🔥🔥my favorite. I even kept a 20 LB dumbbell for the finisher of that was great thank you Caroline.🩷🩷😘🔥🔥

I love this! Only 12 kg but u think it will be better! Thx for video🙏

Loved our work out today

I did it.I am so proud of myself.Thank you Calorina

Thanks Caroline xx

Super!!!

after cursing you in Italian for a bit on the one legged bridges ("TU SEI PAZZA"), I realized that you cannot understand it so I started to speak English: "YOU DO YOU... I DO NOTHING" hahahahah

My word! That was hard. But, this series has been an absolute lifesaver while I’m on holiday and away from my weights!

My third round of the Pyramid series! Like in the second one, I added an extra set of renegade rows today. A lot of fun in this session! Thanks, |Caroline!

No words can describes my grateful ! Really thank you Caroline

I thought HITT would be an easy cake cuz I was doing HITT for last 3 years but this was not a joke. It was such an EPIC 34 min HITT. I still love it

Loveee❤❤❤❤

I loved everything about this workout. From the structure to the varying intensities. Thank you!

Loveee❤❤❤❤❤❤

Dear Caroline, i still come back here for your awesome workout videos. I follow them regularly to maintain a well-formed body shape. Thank you for keeping them here.

Perfect workout!!! I am after 2 weeks off from any trainings and that was a perfect beginning :) I loved it!!! <3